USE SELF-HYPNOSIS TO KEEP YOUR ANXIETY IN CHECK
1 DAY Workshop - Saturday February 2020 (Date to be confirmed)
9:30 AM - 4:30 PM
A practical workshop that will introduce you to a structured and easy-to-follow method to learn and practice self-hypnosis and how to use this skill to reduce your anxiety and minimise its occurence in future.
Self-hypnosis is a fantastic self-development tool. In addition to helping with anxiety management, it can also be used for controlling pain, accelerated healing, letting go of limiting behaviours and a number of other applications. This workshop will teach you how to experience self-hypnosis and use it to reduce and control your anxiety. You'll learn a structured method of taking yourself into hypnosis (informed by scientific research) and evidence-based skills that will enable you to use this skill to best effect.
By the end of the workshop, you'll be able to:
- Explain how and why anxiety is experienced
- Practice self-hypnosis
- Create and write hypnosis scripts to help you master your anxiety
- Relax to deep levels
REWIRING YOUR ANXIOUS BRAIN
A NEW one-day workshop
Are you tired of feeling like anxiety always has the upper hand in your life? This workshop might be exactly what you are looking for.
How attending this workshop will benefit you:
Anxiety blights the lives of increasingly large numbers of people. It may initially be focused on realistic concerns – such as financial difficulties, health, job insecurity or unemployment, relationship problems (particularly complex in blended families) and fears about the future in an increasingly uncertain world – but then spiral out of control.
Or it may have no clear cause and manifest as an ever-present feeling of being ‘wired’, tense or vulnerable, very often accompanied by out-of-control thoughts.
This highly practical workshop focuses on simple, yet highly, effective skills and strategies, drawn from a number of brain-based therapies and backed by neuro-science, that you can use to help regain control over your anxiety and reduce your stress level.
During the workshop you will have opportunities to practise the new skills and techniques and experience the benefits.
By the end of this workshop you will be able to:
- Discuss how anxiety is created
- Reduce your level of anxiety in the moment
- Practice a set of anxiety management techniques
- Demonstrate confidence in using the techniques
- Manage your anxiety long-term, more effectively and purposely
Who Should Attend?
The workshop has been developed to benefit anyone who experiences anxiety or stress.
When: New dates to be confirmed. Workshop runs from 10am - 4:30pm
Venue: Home of Compassion Island Bay
Workshop Registration: Watch out for new dates
Price is just $200 (incl, GST). Tea and coffee provided but bring your lunch, pen and paper.
SELF-HYPNOSIS - HYPNOTISE YOURSELF
1 DAY Workshop - Saturday June and Nov 2020 (Dates to be confirmed)
9:00 AM - 3:30 PM
A practical workshop that will introduce you to a structured and easy-to-follow method to take yourself into hypnosis and use it to your benefit. Let go of old habits, form new ones, brighten your future, excel in your career and create excellence.
Self-hypnosis is a fantastic self-development tool. It can also be used for controlling pain, accelerated healing, letting go of limiting behaviours and a number of other applications. This workshop will provide you with a good insight into the world of hypnosis, demystify it and dispel the myths that surround it. You'll learn a structured method of taking yourself into hypnosis (informed by scientific research), some of the classic applications of self-hypnosis and evidence-based skills that will convince you without doubt of your ability to hypnotise yourself.
By the end of the workshop, you'll be able to:
• Define and discuss hypnosis
• Practice self-hypnosis
• Create and write hypnosis scripts for personal change
• Use the language of self-hypnosis
• Relax hypnotically to deep levels
Feedback from workshop attendees:
"Amazing course. Amazing presenter. Very impressed."
"Excellent. Can't fault any of it."
"Highly informative, interesting course. I leave with the knowledge to carry out this skill!"
"10/10 - a workshop that is worth repeating on a regular basis."
"Fabulous workshop, informative, practical and fun."
"Would definitely recommend this workshop to others."
Price is just $95 (incl, GST). Tea and coffee provided but bring your lunch, pen and paper.
Venue: Community Education Centre, Wellington High School
Workshop Registration: CEC registration page
TOOLS FOR YOUR ANXIETY TOOLKIT
Rewiring the Anxious Brain
A one-day workshop for counsellors and coaches
This highly practical workshop has been developed for counsellors, life coaches, business / success coaches, health-care and social service professionals who work with, or treat, people who may be suffering with anxiety.
The workshop focuses on techniques and strategies, drawn from a number of brain-based therapies and backed by neuro-science that you can use to help your clients to regain control over their anxiety and stress levels. During the workshop you will have opportunities to practise the new skills and techniques yourself. The day offers the chance to gain life skills that can benefit anyone who experiences anxiety or stress, including us, as professionals!
By the end of this workshop you will be able to:
- Discuss anxiety and stress in ways that are easy for your clients to understand
- Support your client in taking agency for change and seeing a range of possible avenues for change
- Empower your clients and equip them with a range of effective, easy to use tools and techniques to rewire their anxious brains
The Workshop Facilitators
Angela Baker is a counselling psychologist and well-being coach. Tony Yuile is a performance and well-being coach and clinical hypnotherapist. Angela and Tony’s particular area of expertise is in helping people to perform under pressure, overcome anxiety and manage stress. Both Angela and Tony are trained in Neuro-Linguistic Programming and have experience in applying other brain-based therapies.
"Excellent workshop. Amazing resources provided. Many different skills for reducing anxiety were shown, such as anchoring, quietening the critical voice, the delta waves. I really enjoyed the emotional needs assessment. Highly recommended course."
Mary - Counsellor
"Very helpful in solidifying my anxiety tool kit. Although I will be dealing with trauma related clients, I feel better knowing I have methods of helping clients when they feel emotionally overwhelmed."
A Raju – Speak Up Co-ordinator
"The whole day was excellent and useful. Clear and informative. Pitched at just the right level - both academic and practical. Delivered in a relaxed atmosphere. Thank you for a 'money well spent' workshop."
Training at its best, delivered in a relaxed and fun way......
I deliver the following personal development training courses at regular intervals throughout the year. The course have all been developed by the excellent team at YourlifeLiveit.
SEIZE YOUR LIFE - Do you want to take control of your life? Do you have dreams that just feel like they are too far away to reach? Then this 2-day course is for you, why wait, just start now to really take control. Click here
YOUR PRESENTATION NAIL IT - Do you want to learn how to speak in front of an audience with ease, feel in totally comfortable? After this 1 day course you will be able to speak to any number of people feeling totally relaxed. Click here
My aim with these courses is to give you the tools to live your life to the full and to use these skills with immediate effect, in all areas of your life.
All the courses are delivered in a comfortable, relaxed and fun environment. Research shows that when you are relaxed and having fun then you retain twice the amount of information.
Stress Mastery Workshops
I provide training/workshops for groups of up to 20 people on topics including performing under pressure, reducing anxiety and managing stress.
I am able to adapt our content to your audience, ensuring each delivery is unique and fully beneficial to your group. Once you communicate your needs, I am committed to delivering the best training possible. Get in touch today for your FREE proposal, outlining specific areas where I can support you and/or your organisation.
February 2020 - Using Self-Hypnosis to Keep Your Anxiety In Check
Nov 2019 - Island Bay Community Centre - Keep Your Anxiety In Check
Nov 2019 - CEC - Self-Hypnosis Hypnotise Yourself
August 2019 - Wellington NLP group
April 2019 - Risk NZ - Where stress really comes from and how to experience less of it
June 2018 - Hutt Valley Chamber of Commerce - Small Business Forum - Anxiety Management
May 2018: NLP Wellington Meetup Group - The Dave Elman Hypnosis Induction.
June 2017: NLP Wellington Meetup Group - 7 Ways to Reduce Anxiety in 7 Minutes or Less.
May 2017: I had the pleasure of presenting to the Wellington Leadership Meetup Group. The title of my presentation was How leaders/managers can identify and help staff who are experiencing stress.
March 2017: I presented to the Widowed, Divorced, Separated Support Group on the topic of how hypnotherapy and NLP can help overcome emotional distress.
October 2016: I was one of 14 expert coaches from around the world selected to present at the NLP Mindfest.
Those three letters—NLP—stand for Neuro Linguistic Programming, which is a powerful and elegantly simple way to get your mind to do what you want! It has been called the Science of Achievement.
During my presentation I shared some of my favourite techniques for helping people overcome anxiety.
Following the session I received feedback from people in countries around the world. Here are some of those comments:
- "I loved the techniques you taught us especially the 3 point release."
- "Loved your discourse, I found your work encouraging and so spot on."
- "Thanks for putting me back on the right track."
- "Thank you so much for what you have given us, and me."
- "I listened to your Anxiety busting presentation and really enjoyed it, and took notes to share with others!"
If you are suffering with anxiety and would like like to experience what the Mindfest attendees experienced contact me to arrange a one on one session or discuss training for your team/organisation.
"Thanks Tony, it was definitely entrancing!" ~ LA
"Great session thanks." ~BR
"Thanks for a great informative and hands on evening." ~ FL
"It was a great session thank you Tony. Very worthwhile. You are a mine full of information and a great presenter." ~ES
"Great talk tonight." ~ LA
"Great presentation. I've already heard good feedback on it." ~ CH
"Thank you for your informative talk last night you are a real expert at the topic." ~ RL
"Thanks for these "pearls" of easily communicable strategies for managing stress!" ~DT