The latest global survey on obesity released in May 2014, estimates that just over 2 million Kiwis are overweight and almost a million are obese.

There are a lot of people who have tried dieting and found that it just doesn’t work, long term. For a long term solution you have to change your attitude towards food and also your eating habits. The majority of weight problems stem from emotional eating and the combination of cognitive behavioural therapy and hypnotherapy has been proven to be a winning formula for helping people regain control of their eating habits and their weight.

I offer an 8 session Weight, Hypnotherapy and You program that addresses the emotional and behaviour problems that contribute towards a person’s weight problem, helps them achieve a realistic weight reduction and maintain their desired weight long term. This isn’t a quick fix solution. It requires your commitment and motivation. But the result is well worth the effort.

So if you would like an alternative to endless dieting or simply want to take back control of your weight then please get in touch.