Is Your Anxiety Getting Out of Control?
OVERCOME ANXIETY - 6 SIMPLE EFFECTIVE TECHNIQUES
When you're feeling anxious or stressed, these strategies will help you cope:
Did you know that anxiety is a much more common problem for women than it is for men?
In this article "Is Your Anxiety Getting Out of Control?" I explore some of the possible reasons for this fact. I also share six techniques from my Fear-Less-Coaching toolbox, that showcase my approach to helping people achieve rapid, effective, long lasting relief from anxiety and stress. You'll find the six techniques are simple and easy to use, and I'm confident that once you practice them they'll help you lower your anxiety level.
Here are some of the reasons for the success of my approach to anxiety management:
- I combine solution focused coaching with professional hypnosis - the key to lasting change.
- I work on the basis that you're not broken so don't need to be fixed. The fact is that anxiety is perfectly normal it's just that sometimes it becomes maladaptive - excessive in intensity, frequency or duration.
- I work on the basis that maladaptive anxiety is something you've learned to do and that you can unlearn it.
- I'm not into quick fix solutions. I teach you the life skills you need to regain longterm control over your anxiety and stress.
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The content of this guide is intended for general information purposes only and not as a substitute for individual therapy. Not all the advice may be right for you and the results may vary from person to person.
Tony is an internationally accredited coach with the International Coaching Institute. He's passionate about ensuring that every client he commits to working with receives the very best coaching experience possible and derives real value from the experience.