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Once you've read the guide and practiced the 6 techniques I'd really appreciate your thoughts and comments. In particular:


  • Which of the techniques did you find most effective in reducing your anxiety?

  • Which of the techniques did you find least effective in reducing your anxiety?

  • How can I improve on the way the way the techniques are described?

I want to do my best to help people overcome anxiety and your feedback helps me to achieve that goal.

Please email your feedback to tony@tycoaching.nz.

Many thanks.

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