Mindset | Tony Yuile Coaching

May 25, 20230Comments

Feelings – name them to tame them

Feelings - name them to tame themDr Dan Siegal, Professor of Psychiatry at the UCLA School of Medicine, calls this technique ‘Name it to Tame it.’ It’s a simple, yet

September 19, 20220Comments

3 ways to overcome public speaking anxiety

Public speaking anxiety In the first three decades of my career I was afraid of public speaking. At first I was terrified and then, gradually, over the years, as I delivered

June 13, 20220Comments

My definition of hypnosis

Defining hypnosis is easier said than done. Despite being in use for over 150 years no one has yet arrived at a definition everyone in the field can unanimously agree

January 11, 20220Comments

Stop labeling anxiety as ‘negative’ or bad’

“If you constantly tell yourself that your anxiety is “negative” or “bad,” is it any surprise that your urge to avoid it gets stronger and stronger, and as a result,

December 14, 20210Comments

Anxious? What kind of scary mental movies are you running?

Whenever we project ourselves into our future and imagine something bad happening to us, or to those we care about, what we’re actually doing is creating a mental movie. What

September 10, 20210Comments

One way to limit the number of things you worry about

Worry Worry serves an important function in our lives. Without some amount of worry, we wouldn’t stop to consider risks to our wellbeing. Do you spend too much time worrying? Like most things

April 16, 20210Comments

Can you cope with all this uncertainty?

“Some people are OK with not knowing what the future holds. Other people can’t cope with even the slightest degree of uncertainty.” ~Tony Yuile 2021 a year of uncertainty Because of the

by Tony Yuile