May 7, 20210Comments

Creating good and bad anxiety

Where does anxiety - good and bad - come from? In last week's blog I wrote about bad anxiety. Bad anxiety is the most common mental health issue in the world

April 30, 20210Comments

Big ‘Bad’ Anxiety

Our inbuilt risk management system can malfunction. In last week's blog post I said that our inbuilt Risk Management System can malfunction and generate unhelpful, unnecessary anxiety. This anxiety can become

by Tony Yuile

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Achieve your desired weight

January 12, 20210Comments

This vital skill can make 2021 your best year ever

My best wishes for the New Year and a much better 2021! In this first post for 2021 I want to share with you a vital skill that you can use

December 24, 20200Comments

This phobia can be deadly

Don’t let your needle phobia stop you from getting the COVID vaccination Early in the new year the Government will start the COVID vaccination programme. The vaccine will be offered to

by Tony Yuile