Have you ever had the experience of going to bed, trying to go to sleep and then suddenly finding yourself alert and unable to shut down? And the harder you try to sleep, the more you begin to worry about being awake all night, and then the anxiety of that thought creates a self-fulfilling prophecy.
We spend approximately 30% of our lives asleep so when we enhance our sleep we make a third of our lives better. However, for many people getting a quality night’s sleep isn’t as easy as it sounds and a great many people experience sleeping disorders leading to sleep deprivation.
Sleep deprivation fires up stress systems, and is believed to be a root cause of many negative health conditions and diseases.
As a life coach, I teach people how to achieve a better night’s sleep by changing their behaviour and by developing a mind-set that promotes a deeper and faster onset of sleep so you can sleep soundly each and every night.