We all get 'Monkey Mind' from time to time - where our brain roams out of control - swinging from one thing to the next. Sometimes it's exciting: plans we're making, ideas we have. Other times it can be a long catalogue of things to remember, worries and 'shoulds'. Often it's a mix of both. Of course the worst time to have 'Monkey Mind' is when we're trying to go to sleep. This super simple tool calms that 'Monkey Mind' so you can get the sleep you deserve!