HOW I CAN HELP YOU

CHANGE FOR THE BETTER

MY COACHING SERVICES

If you struggle with problematic anxiety or panic attacks my solution focused approach may be the answer you've been searching for.

Overcoming problematic anxiety requires a solution focused approach that addresses the three elements of anxiety -  thoughts, physical sensations and behaviours.

Free yourself from the effects of unwanted and unhealthy habits and behaviour patterns. It’s time to overcome that habit and become the happier, healthier person you want to be.

I can help you achieve your weight management goals.

Have you tried just about every way there is to lose weight, but the success, if any, never lasts? Are you ready to try something different? If the answer to "YES!" then my Think Slim - Be Slim weight management coaching package or my Virtual Gastric Band package could provide the answer you've been looking for.

I can help you overcome unhealthy, harmful stress.

Do you want to regain the energy, health and happiness you used to enjoy before stress took control of your life? Experience an instant reduction in your stress level and develop the skills you need to live a life free of harmful stress.

Free yourself from the effects of post-traumatic stress disorder (PTSD) or phobia safely, comfortably and quickly. Unresolved trauma is often behind other conditions such as anxiety disorders, addiction and depression.

I use a comfortable, safe, non-voyeuristic, effective treatment that can relatively quickly, and safely, remove and reduce the impact of traumatic memories or phobic reactions. The technique is called the Rewind Technique.

FREEDOM TO THRIVE

Are you thriving? What does it really take to thrive?

I equip people with the self-awareness and in-depth knowledge of fundamental psychological principles and skills that they need to flourish in life. When people are thriving, they are living their life to the full. They find it easier to be resilient, to stay happy and healthy, to be successful and to achieve their goals.

We all have an optimum performance zone in which we feel challenged and are capable of performing at our best. Once we move outside of the optimum performance zone our ability to perform deteriorates rapidly.

I can help you find and remain within your optimum performance zone so you achieve peak performance in many situations.... from public speaking and interview success to driving tests and sports performance and much more.

If the solution you want is not listed above


contact Tony to explore how he can help you.

BOOK A FREE 30 MINUTE CONSULTATION


Use the Book Now button below to schedule a complimentary, no-obligation discovery session or call/text 021 056 8389.

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