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May 8, 20200Comments

COVID-19 – Do you need to regain your sense of balance, focus and wellbeing?

COVID-19 - I'm guessing that this is NOT what you had planned for 2020? For many people the present and future has never felt so unpredictable and uncertain. Uncertainty breeds fear

February 14, 20200Comments

From anxious woman to fearless woman

Anxiety can affect anyone, but did you know it’s a much more common problem for women than it is for men? This fact didn’t surprise me, because it’s congruent with my

January 31, 20200Comments

So what are you experiencing today?

I'm curious - what are you experiencing right now? Is it pressure, stress, anxiety, chronic stress or an anxiety disorder?Take a moment to consider your answer. If you said stress, anxiety, chronic

January 24, 20200Comments

You are NOT your anxiety

I've been coaching for a number of years now and I've met a lot of people who've told me, "I'm an anxious person. I always have been. I probably always

November 29, 20190Comments

Anxious? Stop asking “What if…?”

"At the end of the day, the questions we ask of ourselves determine the type of people that we will become.” ~ Leo Babauta – creator of Zen Habits Our mind

by Tony Yuile

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