Our vision can be focused in two ways – either foveal or peripheral. Foveal vision is central focused vision. We use this a lot for example, to stare at our computer screen or our mobile phone, when driving, talking to
De-stress using Progressive Muscle Relaxation
Did you know there are over 600 muscles in the human body? Although their natural state is to be at rest, people are so stressed and tense much of the time that the situation actually becomes the opposite: we train
Freedom From Anxiety – Distract Yourself
Thoughts of something going wrong in the future can cause us to experience anxiety. It’s important to recognise that whatever it is we are imagining to go wrong is just that – our imagination. The fact is, we don’t
Freedom from Anxiety – the AWARE Technique
Many people scare themselves by vividly imagining that a potential catastrophe is going to happen that they won’t be able to cope with, such as that they’ll lose their job, or that the plane they’re on will crash, or that
The STOP Technique – a Simple Freedom from Anxiety Technique
Anxiety is the name we give to the acute and/or chronic stress we experience in response to a perceived future threat. Anxiety can be extremely useful when it serves to keep us safe. It is appropriate, for example, that when
Understanding Stress
Stress can be a confusing subject to understand because there’s no one agreed upon definition for it. When I set out on my journey (eight years ago) to learn all I could about stress, I soon discovered that there
How to stop a panic attack as soon as it starts
Have you ever experienced a full blown panic attack? It can be an utterly terrifying experience. Anyone who has suffered a full blown panic attack will be familiar with how the fear of having another attack can trap them in
IS IT TIME TO MASTER YOUR ANXIETY? – a special, limited offer of a FREE 1 hour Anxiety Mastery coaching session
Do you suffer from anxiety? Then this is for you. I’d like you to take me up on an offer of a free one hour coaching session. The number of sessions is limited so book your session today. at the
Call Now