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Anxiety

May 21, 20200Comments

Stress and anxiety – let’s break the chains

Are you in the grip of stress or anxiety? Are you desperate to find freedom from your stress and/or anxiety? What have you tried so far? How’s that working out for you? Not

March 19, 20200Comments

3 tools to help lower COVID-19 Anxiety

This is an unprecedented time in our history, as we face global disruption and uncertainty. The coronavirus is a very big unknown. It’s hard to predict when it'll all be over,

March 12, 20200Comments

I wasn’t equipped to deal with anxiety

I wasn’t equipped to deal with stress and anxiety. A decade ago, I was in a job I didn’t like, with no clear understanding of what was expected of me and

March 5, 20200Comments

Don’t ‘TRY’- either take action or don’t

As a coach, professional hypnotist and author, I’m acutely aware of the power words have, to influence our feelings and behaviours in all areas of our lives. The words we use,

February 27, 20200Comments

How to stay calm in a stressful situation

On Wednesday evening a group of Improv Connection improvisers, (including yours truly) performed at BATS to a full house. It was a fun show. Prior to the start of the show,

February 21, 20200Comments

Fear of public speaking & why I can’t speak German

The only exam I failed at school was German language. I studied two languages - French and German. I passed my French exam easily, and failed the German exam easily. I know

February 14, 20200Comments

From anxious woman to fearless woman

Anxiety can affect anyone, but did you know it’s a much more common problem for women than it is for men? This fact didn’t surprise me, because it’s congruent with my

February 7, 20200Comments

Are you afraid of public speaking?

For many people the thought of having to step up and speak to an audience brings on a feeling of fear and anxiety. Perhaps you're one of them? I used to

January 31, 20200Comments

So what are you experiencing today?

I'm curious - what are you experiencing right now? Is it pressure, stress, anxiety, chronic stress or an anxiety disorder?Take a moment to consider your answer. If you said stress, anxiety, chronic

January 24, 20200Comments

You are NOT your anxiety

I've been coaching for a number of years now and I've met a lot of people who've told me, "I'm an anxious person. I always have been. I probably always

by Tony Yuile

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