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December 14, 20210Comments

Anxious? What kind of scary mental movies are you running?

Whenever we project ourselves into our future and imagine something bad happening to us, or to those we care about, what we’re actually doing is creating a mental movie. What

September 10, 20210Comments

One way to limit the number of things you worry about

Worry Worry serves an important function in our lives. Without some amount of worry, we wouldn’t stop to consider risks to our wellbeing. Do you spend too much time worrying? Like most things

September 3, 20210Comments

What if … a question could reduce your anxiety?

Did you know that asking yourself a particular type of question can dramatically reduce the amount of anxiety you feel? The questions are called Empowering Questions. In this post I’ll explain why

May 21, 20200Comments

Stress and anxiety – let’s break the chains

Are you in the grip of stress or anxiety? Are you desperate to find freedom from your stress and/or anxiety? What have you tried so far? How’s that working out for you? Not

May 8, 20200Comments

COVID-19 – Do you need to regain your sense of balance, focus and wellbeing?

COVID-19 - I'm guessing that this is NOT what you had planned for 2020? For many people the present and future has never felt so unpredictable and uncertain. Uncertainty breeds fear

March 19, 20200Comments

3 awesome tools to help lower COVID-19 Anxiety

COVID-19! This is an unprecedented time in our history, as we face global disruption and uncertainty. This is an unprecedented time in our history, as we face global disruption and uncertainty. The

March 12, 20200Comments

I wasn’t equipped to deal with anxiety

I wasn’t equipped to deal with anxiety and stress. Back then, I knew nothing about stress and anxiety and so wasn’t equipped to help myself. Roll forward ten years and there’s not

March 5, 20200Comments

Don’t TRY- commit to action

Don't TRY .... As a coach, professional hypnotist and author, I’m acutely aware of the power words have, to influence our feelings and behaviours in all areas of our lives. The words

February 27, 20200Comments

How to stay calm in a stressful situation

Stay calm and carry on. Good advice when about to go on stage. On Wednesday evening a group of Improv Connection improvisers, (including yours truly) performed at BATS to a full

February 21, 20200Comments

Fear of public speaking & why I can’t speak German

The fear of public speaking was something I lived with for decades. It was an obstacle from the time I was at school. The only exam I failed at school

by Tony Yuile

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