Blog

Anxiety

May 21, 20200Comments

Stress and anxiety – let’s break the chains

Are you in the grip of stress or anxiety? Are you desperate to find freedom from your stress and/or anxiety? What have you tried so far? How’s that working out for you? Not

March 12, 20200Comments

I wasn’t equipped to deal with anxiety

I wasn’t equipped to deal with stress and anxiety. A decade ago, I was in a job I didn’t like, with no clear understanding of what was expected of me and

February 27, 20200Comments

How to stay calm in a stressful situation

On Wednesday evening a group of Improv Connection improvisers, (including yours truly) performed at BATS to a full house. It was a fun show. Prior to the start of the show,

January 31, 20200Comments

So what are you experiencing today?

I'm curious - what are you experiencing right now? Is it pressure, stress, anxiety, chronic stress or an anxiety disorder?Take a moment to consider your answer. If you said stress, anxiety, chronic

November 29, 20190Comments

Anxious? Stop asking “What if…?”

"At the end of the day, the questions we ask of ourselves determine the type of people that we will become.” ~ Leo Babauta – creator of Zen Habits Our mind

August 16, 20190Comments

Understanding Stress

Stress can be a confusing subject to understand because there’s no one agreed upon definition for it. When I set out on my journey (eight years ago) to learn all I

by Tony Yuile