| Tony Yuile Coaching

September 3, 20210Comments

What if … a question could reduce your anxiety?

Did you know that asking yourself a particular type of question can dramatically reduce the amount of anxiety you feel? The questions are called Empowering Questions. In this post I’ll explain why

May 21, 20200Comments

Stress and anxiety – let’s break the chains

Are you in the grip of stress or anxiety? Are you desperate to find freedom from your stress and/or anxiety? What have you tried so far? How’s that working out for you? Not

April 10, 20200Comments

Just imagine being free of anxiety

Here's what to do ..... To get the most out of this exercise, I’d like you to find a bed or couch and lie down. Make sure your neck is supported

March 27, 20200Comments

Reduce anxiety with this Visualisation

Day two of the lockdown period. In this highly uncertain time there's increased pressure on our physical, mental, emotional and economic health and well-being. How are you coping so far? For many people

March 19, 20200Comments

3 awesome tools to help lower COVID-19 Anxiety

COVID-19! This is an unprecedented time in our history, as we face global disruption and uncertainty. This is an unprecedented time in our history, as we face global disruption and uncertainty. The

February 27, 20200Comments

How to stay calm in a stressful situation

Stay calm and carry on. Good advice when about to go on stage. On Wednesday evening a group of Improv Connection improvisers, (including yours truly) performed at BATS to a full

February 7, 20200Comments

Are you afraid of public speaking?

For many people the thought of having to step up and speak to an audience brings on a feeling of fear and anxiety. Perhaps you're one of them? I used to

January 31, 20200Comments

So what are you experiencing today?

I'm curious - what are you experiencing right now? Is it pressure, stress, anxiety, chronic stress or an anxiety disorder?Take a moment to consider your answer. If you said stress, anxiety, chronic

October 4, 20190Comments

Soft Eyes for Less Stress

Soft Eyes for Less StressOur vision can be focused in two ways - either foveal or peripheral.Foveal vision is central focused vision. We use this a lot for example, to

September 27, 20190Comments

De-stress using Progressive Muscle Relaxation

Did you know there are over 600 muscles in the human body? Although their natural state is to be at rest, people are so stressed and tense much of the

by Tony Yuile

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