| Tony Yuile Coaching

March 19, 20200Comments

3 awesome tools to help lower COVID-19 Anxiety

COVID-19! This is an unprecedented time in our history, as we face global disruption and uncertainty. This is an unprecedented time in our history, as we face global disruption and uncertainty. The

March 12, 20200Comments

I wasn’t equipped to deal with anxiety

I wasn’t equipped to deal with anxiety and stress. Back then, I knew nothing about stress and anxiety and so wasn’t equipped to help myself. Roll forward ten years and there’s not

February 27, 20200Comments

How to stay calm in a stressful situation

Stay calm and carry on. Good advice when about to go on stage. On Wednesday evening a group of Improv Connection improvisers, (including yours truly) performed at BATS to a full

February 7, 20200Comments

Are you afraid of public speaking?

For many people the thought of having to step up and speak to an audience brings on a feeling of fear and anxiety. Perhaps you're one of them? I used to

January 31, 20200Comments

So what are you experiencing today?

I'm curious - what are you experiencing right now? Is it pressure, stress, anxiety, chronic stress or an anxiety disorder?Take a moment to consider your answer. If you said stress, anxiety, chronic

January 24, 20200Comments

You are NOT your anxiety

I've been coaching for a number of years now and I've met a lot of people who've told me, "I'm an anxious person. I always have been. I probably always

January 17, 20200Comments

Am I stressed, or anxious, or both!

I was asked the other day "What’s the difference between anxiety and stress?" It’s a question I’ve been asked quite a few times. People tend to use the words anxiety and

December 19, 20190Comments

What makes for a merry Christmas?

It’s not lots of presents, or time off work, or trips to the panto …. It’s ...... CONNECTION Christmas is the time when we traditionally reconnect with our family, extended family and

December 13, 20190Comments

Are you scared to death of flying?

Are you scared to death of flying? Yes? You’re not alone. The fear of flying (aerophobia) is believed to affect at least one in ten of the population. For people with aerophobia the

November 29, 20190Comments

Anxious? Stop asking “What if…?”

"At the end of the day, the questions we ask of ourselves determine the type of people that we will become.” ~ Leo Babauta – creator of Zen Habits Our mind

by Tony Yuile

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