Traditional life coaching programs focus all the work on the very limited conscious mind. I work with both the conscious and the adaptive unconscious. It’s at the unconscious level, where the habituated patterns, limiting beliefs and behaviours operate from. You could say I coach the unconscious mind.
My ‘mind coaching’ approach is an integration of advanced techniques in rapid change work that utilizes the most current research in neuroscience with evidence based mind/body change work. You could say I use practical neuroscience.
I believe it’s important to equip people with simple, easy to use techniques so they can help themselves. Knowing how to change your mind to overcome problems and achieve success is incredibly empowering. My goal is to equip you with all the tools necessary for lasting change with the minimum amount of sessions with me.