FREEDOM FROM STRESS

I can help you overcome unhealthy, harmful stress.

Do you want to regain the energy, health and happiness you used to enjoy before stress took control of your life?

BOOK YOUR FREEDOM FROM STRESS CONSULTATION HERE:

Freedom From Stress – Well-Being Coaching

Perhaps you:

What is Stress?

Stress is a cocktail of symptoms comprising physical sensations, thoughts and behaviours that we experience in response to a perceived threat to one or more of our physical and/or emotional needs.

Like anxiety, stress is natural and is part of our inbuilt survival system. For this reason experiencing some level of stress is unavoidable. However, when we experience stress over a period of time (aka chronic stress) it can have an adverse impact on our physical, emotional and mental well-being.

Develop the skills needed to free yourself from harmful stress:

I equip people with the life skills and tools and techniques they need to:

BOOK YOUR FREEDOM FROM STRESS CONSULTATION HERE:

Important: If you are experiencing problematic anxiety or stress I recommend you consult your GP or healthcare provider in the first instance to find out if your anxiety could be related to your physical health. Your doctor can check for signs of an underlying medical condition that may need treatment.