FREEDOM FROM STRESS

I can help you overcome unhealthy, harmful stress.

Do you want to regain the energy, health and happiness  you used to enjoy before stress took control of your life?

BOOK YOUR FREEDOM FROM STRESS CONSULTATION HERE:

Freedom From Stress – Well-Being Coaching

Perhaps you:

  • feel that your life has become more stressful?
  • are one of the many people who have been so stressed for so long that they have become used to it?
  • have forgotten how much better life can be when stress is under your control.
  • don’t know that you are stressed? Often it takes some kind of wake-up call, like a relationship break-up, the loss of a job or a physical illness to make people aware that something is wrong.

What is Stress?

Stress is a cocktail of symptoms comprising  physical sensations, thoughts and behaviours that we experience in response to a perceived threat to one or more of our physical and/or emotional needs.

Like anxiety, stress is natural and is part of our inbuilt survival system. For this reason experiencing some level of stress is unavoidable. However, when we experience stress over a period of time (aka chronic stress) it can have an adverse impact on our physical, emotional and mental well-being.

Develop the skills needed to free yourself from harmful stress:

I equip people with the life skills and tools and techniques they need to:

  • understand how we create stress
  • reduce your current stress level
  • cope with the symptoms of stress
  • avoid chronic stress
  • develop resilience
  • enjoy a happier, healthier life

BOOK YOUR FREEDOM FROM STRESS CONSULTATION HERE:

Important: If you are experiencing problematic anxiety or stress I recommend you consult your GP or healthcare provider in the first instance to find out if your anxiety could be related to your physical health. Your doctor can check for signs of an underlying medical condition that may need treatment.