SURVIVE AND THRIVE UNDER PRESSURE
1 DAY Workshop – Saturday August 18th 2018
9:00 AM – 4:30 PM
I’m running a one-day workshop which explores what pressure is and how we can use it to our advantage to enhance our lives and experiences at work, home and play.
Do you ever have so much to do that you don’t know where to begin, feel overburdened by others’ expectations of you, or are disappointed with the progress you’ve made on a task? When you’re under pressure, it’s easy to feel like this.
We can’t avoid pressure: it’s a constant force in in our daily lives. In our fast-paced, ever-changing and demanding world, we’re continually being asked to do more with less, increasing the pressure to deliver.
In manageable doses, pressure can energise and motivate us to perform and achieve. Too much of it, however, can tip the balance the other way. The key is making pressure work for us and not against us and in this workshop, you’ll learn some simple and effective strategies that will help you avoid excessive pressure, stay in control and be more productive, healthier and distress-free.
By the end of the workshop, you’ll be able to:
- Recognise the warning signs that you’re under too much pressure
- Choose from a toolkit of tools and techniques designed to help you thrive and survive under pressure
- Apply the tools and techniques in your daily life
Who will benefit:
- People who have to perform in high pressure situations
- People who would like to increase their ability to perform at their best under pressure
- People experiencing pressure-induced stress and anxiety
Price is just $105 (incl, GST). Morning and afternoon teas included.
Venue: Wellington High School
If you'd like to register for the workshop click here.
TOOLS FOR YOUR ANXIETY TOOLKIT
Rewiring the Anxious Brain
A NEW one-day workshop for counsellors and coaches
Palmerston North - September 2018
This highly practical workshop has been developed for counsellors, life coaches, business / success coaches, health-care and social service professionals who work with, or treat, people who may be suffering with anxiety.
The workshop focuses on techniques and strategies, drawn from a number of brain-based therapies and backed by neuro-science that you can use to help your clients to regain control over their anxiety and stress levels. During the workshop you will have opportunities to practise the new skills and techniques yourself. The day offers the chance to gain life skills that can benefit anyone who experiences anxiety or stress, including us, as professionals!
By the end of this workshop you will be able to:
- Discuss anxiety and stress in ways that are easy for your clients to understand
- Support your client in taking agency for change and seeing a range of possible avenues for change
- Empower your clients and equip them with a range of effective, easy to use tools and techniques to rewire their anxious brains
The Workshop Facilitators
Angela Baker is a counselling psychologist and well-being coach. Tony Yuile is a performance and well-being coach and clinical hypnotherapist. Angela and Tony’s particular area of expertise is in helping people to perform under pressure, overcome anxiety and manage stress. Both Angela and Tony are trained in Neuro-Linguistic Programming and have experience in applying other brain-based therapies.
Price: $200 per person (inc. GST, lunch, refreshments and course notes) .
To reserve your place on this Workshop email Tony - firstname.lastname@example.org with your name and contact details.
"The whole day was excellent and useful. Clear and informative. Pitched at just the right level - both academic and practical. Delivered in a relaxed atmosphere. Thank you for a 'money well spent' workshop." ~ Margaret Speirs
Training at its best, delivered in a relaxed and fun way......
I deliver the following personal development training courses at regular intervals throughout the year. The course have all been developed by the excellent team at YourlifeLiveit.
SEIZE YOUR LIFE - Do you want to take control of your life? Do you have dreams that just feel like they are too far away to reach? Then this 2-day course is for you, why wait, just start now to really take control. Click here
YOUR PRESENTATION NAIL IT - Do you want to learn how to speak in front of an audience with ease, feel in totally comfortable? After this 1 day course you will be able to speak to any number of people feeling totally relaxed. Click here
My aim with these courses is to give you the tools to live your life to the full and to use these skills with immediate effect, in all areas of your life.
All the courses are delivered in a comfortable, relaxed and fun environment. Research shows that when you are relaxed and having fun then you retain twice the amount of information.
Stress Mastery Workshops
I provide training/workshops for groups of up to 20 people on topics including performing under pressure, reducing anxiety and managing stress.
I am able to adapt our content to your audience, ensuring each delivery is unique and fully beneficial to your group. Once you communicate your needs, I am committed to delivering the best training possible. Get in touch today for your FREE proposal, outlining specific areas where I can support you and/or your organisation.
June 2018 - Hutt Valley Chamber of Commerce - Small Business Forum - Anxiety Management
May 2018: NLP Wellington Meetup Group - The Dave Elman Hypnosis Induction.
June 2017: NLP Wellington Meetup Group - 7 Ways to Reduce Anxiety in 7 Minutes or Less.
May 2017: I had the pleasure of presenting to the Wellington Leadership Meetup Group. The title of my presentation was How leaders/managers can identify and help staff who are experiencing stress.
March 2017: I presented to the Widowed, Divorced, Separated Support Group on the topic of how hypnotherapy and NLP can help overcome emotional distress.
October 2016: I was one of 14 expert coaches from around the world selected to present at the NLP Mindfest.
Those three letters—NLP—stand for Neuro Linguistic Programming, which is a powerful and elegantly simple way to get your mind to do what you want! It has been called the Science of Achievement.
During my presentation I shared some of my favourite techniques for helping people overcome anxiety.
Following the session I received feedback from people in countries around the world. Here are some of those comments:
- "I loved the techniques you taught us especially the 3 point release."
- "Loved your discourse, I found your work encouraging and so spot on."
- "Thanks for putting me back on the right track."
- "Thank you so much for what you have given us, and me."
- "I listened to your Anxiety busting presentation and really enjoyed it, and took notes to share with others!"
If you are suffering with anxiety and would like like to experience what the Mindfest attendees experienced contact me to arrange a one on one session or discuss training for your team/organisation.
"Thanks Tony, it was definitely entrancing!" ~ LA
"Great session thanks." ~BR
"Thanks for a great informative and hands on evening." ~ FL
"It was a great session thank you Tony. Very worthwhile. You are a mine full of information and a great presenter." ~ES
"Great talk tonight." ~ LA
"Great presentation. I've already heard good feedback on it." ~ CH
"Thank you for your informative talk last night you are a real expert at the topic." ~ RL
"Thanks for these "pearls" of easily communicable strategies for managing stress!" ~DT