On this page I share some simple, quick, techniques from my stress and anxiety toolbox. Each technique can be applied in under 7 minutes and many in just 2 minutes. I also share some thoughts, observations and tips.


Are you stuck within your comfort zone?

Our comfort zone is potentially the greatest enemy of achievement in our lives. If you stay put in the place where nothing changes, nothing is ventured, then you may stagnate. Intentionally getting outside your comfort zone is one of the best ways to learn, grow, and be more fulfilled. It's where the magic happens.


The NOW Game

 

You can't be anxious when you're living in the moment. The NOW Game takes you out of your head and reminds you to pay attention to, and sense, what's around you in the NOW.

The benefits of brisk walking for managing stress.

 

 

 

 

 

In this video I talk about the benefits of brisk walking for managing stress. Like any other cardiovascular exercise, brisk walking can help to burn off stress hormones  and boosts feel-good endorphins which improve mood. So whether it’s a slow stroll in the park with friends or a brisk power-walk around the neighbourhood, I recommend make walking a part of your daily routine to reduce stress and promote good feelings.

The UK NHS Guidelines recommend that to stay healthy, adults aged 19-64 should try to be active daily and should do at least 150 minutes of moderate aerobic activity such as fast walking every week (in the video I say 3 x20 minutes/week when I meant to say 3 x60 minutes/week - doh!)

Becoming Aware of Our Unhelpful self Talk

 

 

In this video I discuss the danger in telling ourselves and others that we're stressed when we're not. Saying "I'm stressed" or words to the same effect has become a habit for many people. However, if at a subconscious level you believe stress is harmful or bad, you may be triggering the fight or flight response every time you say or think "I'm stressed." So the statement becomes a self-fulfilling prophecy.