ACHIEVE AND MAINTAIN YOUR IDEAL WEIGHT

I can help you achieve your weight management goals.

LOOKING FOR HELP LOSING WEIGHT?


Have you tried just about every way there is to lose weight, but the success, if any, never lasts?


Are you ready to try something different?


If the answer to this second question is yes then I believe I can help you.

BOOK YOUR FREE 30 MINUTE WEIGHT LOSS DISCOVERY CONSULTATION HERE:

Achieve Your Ideal Weight


ThinkSlim - BeSlim Coaching Program

No dieting required

My approach, combining effective techniques from modern psychology and clinical hypnotherapy, is designed for people just like you who sincerely want to reduce their weight and are motivated to make the cognitive and behavioural changes necessary to reach and maintain their ideal weight.

My approach does not involve dieting. It focuses on psychological and behavioural change. Diets are short term measures that are virtually impossible to maintain permanently, so no matter how much weight you lose, you will no doubt put some or all of it back on again, or maybe even more than you lost to start with.

Is there evidence that hypnosis combined with modern psychologies like CBT help achieve weight reduction?

In a recent study (2014) published in the Journal of Consulting and Clinical Psychology, researchers at the University of Connecticut looked at the effect of adding hypnosis to cognitive behavioural treatment (CBT) for weight loss therapy. Amazingly, by using hypnosis with CBT weight loss volunteers were able to lose twice as much weight. The average weight loss during the follow-up assessment period was 6 pounds with CBT on its own, and, with hypnosis, the average was 12 pounds.

Effective weight management has got as much to do with the mind as it does with the body.

Effective weight management has got as much to do with the mind as it does with the body. In fact, weight-loss first starts in the mind.

You alone choose your thoughts and decide between what is and what isn’t possible for you to achieve. You can’t control what happens in life, but you do have a big say in how you respond and how you feel. So reaching and maintaining your preferred weight is dependent on changing how you think and feel about yourself and your behaviours around food.

You will achieve and maintain your ideal weight if you believe it’s possible and you’re 100% committed to making it happen.

If you’re not 100% committed ask yourself, ‘What will it cost me if I don’t lose weight?’ Just turn the clock forward and see a picture of yourself in a year’s time even heavier and even more unfit. Ask yourself what impact that will have on your self-esteem, love life, career, ability to get about etc. Notice how that makes you feel now?

So would you like to join me on an exciting, life changing journey?

Whatever your situation, the fact that you are here means that you are in exactly the right place to begin your journey of change. Together we will create a program specifically for you that changes your mind and teaches you the life skills you need to ensure you reach and remain at your preferred weight.

BOOK YOUR FREE 30 MINUTE WEIGHT LOSS DISCOVERY CONSULTATION HERE:

Important: This is not a quick fix solution but it is life-changing, and you are worth it. You have what it takes. Believe in yourself, commit to taking the first step and see the results!