You may still be working, parenting, showing up, and getting things done.

If that sounds familiar, this consultation is a simple first step.

It gives you space to talk through what has been happening, ask questions, and get a clearer sense of whether this support feels right for you.

Worry

When worry is the background noise of your life, I offer support for a mind that won’t switch off.

High-Functioning Anxiety

When you look fine on the outside but feel on edge Inside. I offer support for adults who experience high-functioning anxiety.

Chronic Stress

When stress has become your normal I offer support for adults who have been carrying too much for too long.

Phobia

When a phobia starts shrinking your life, start taking back more freedom. I offer adults a different way to respond when fear shows up.

Panic

Panic can make life feel smaller very quickly. Support is tailored to helping you control panic.

The Benefits of working with me

My work is for adults who are tired of carrying too much internally while trying to keep life moving on the outside.

Through one-to-one coaching and hypnotherapy support, I provide a calm, structured space to help you make sense of what has been happening and explore a clearer way forward.

This is not about pressure, judgement, or pretending everything can be solved in one conversation. It is about thoughtful, personalised support that helps you:

If we decide to work together, your consultation can also serve as the starting point for The Nervous System Coaching Program, my broader one-to-one support service for adults experiencing worry, high-functioning anxiety, chronic stress, phobias, and panic.

A busy professional came looking for support because they were carrying constant pressure, overthinking, and difficulty switching off.

What mattered most to them was finding an approach that felt calm, practical, and grounded in real life rather than overwhelming or overly clinical.

They valued having space to talk things through clearly, ask questions without pressure, and explore support in a way that felt respectful, structured, and manageable.

Four highlights of the call

Another client was looking for support that felt thoughtful, personalised, and easy to engage with.

They appreciated the clear process, the steady pace, and the sense that the work was shaped around their actual life rather than a one-size-fits-all approach.

The consultation fee is NZ$49.

This allows time for a focused, professional conversation about your situation and the kind of support you are looking for.

If you choose to proceed with the program, this amount is deducted from the total fee.