Panic Support 

Panic is not only what happens in the moment.

It can also be what happens afterwards.
The scanning for signs.
The fear of feeling trapped.
The worry that you might lose control in public, at work, while driving, or when you are far from home.

You may start watching your body closely.
Questioning every sensation.
Trying to work out whether this feeling means another attack is coming.

For some people, panic starts to turn into the fear of panic itself.
And once that happens, everyday life can start to shrink around “just in case.”

Tony Yuile Coaching offers one-to-one coaching and hypnotherapy support for adults experiencing panic.

This page sits within The Nervous System Coaching Program, a broader one-to-one support service for adults experiencing worry, high-functioning anxiety, chronic stress, phobias, and panic.

The approach is warm, practical, and structured.
The focus is on helping you understand your panic pattern, notice what keeps it going, and begin responding to it in a different way.

This is not about telling you to just “calm down” or push through on your own.
It is about having a steadier, more supportive place to start when panic has begun shaping your choices and sense of safety.

When panic has happened more than once, it can feel hard to trust your own sensations.

Support is tailored to the ways panic shows up for you, including body-scanning, misreading sensations, and the feeling that your body has become unpredictable.

Panic can quietly start deciding where you go, how far you travel, whether you stay alone, or what situations feel “safe enough.”

You may not stop every anxious sensation from appearing. But you can begin changing how much power it holds, how long it hooks you, and how much space it takes up in your life.

Start with a 30-minute consultation to talk through what has been happening, ask questions, and see whether this feels like the right fit.

If you decide to go ahead, Tony will recommend a personalised approach based on your situation, your goals, and the kind of support that makes sense for you.

From there, you will work together in one-to-one sessions designed to provide steady, structured support in a way that feels clear, practical, and manageable.

The AWARE technique is a simple five-step way to ride out a panic attack instead of fighting it. It stands for:

and the basic idea is to notice the panic, accept that it’s happening, and keep going until it passes.

An adult looking for support with panic wanted an approach that felt practical, respectful, and grounded in real life. They valued the calm pace, the clear structure, and having space to talk things through without judgement.

An adult who had begun scanning for signs of panic and feeling less sure of their own body wanted support that felt steady and manageable. They appreciated the personalised approach and the way the process felt clear, calm, and respectful.

If panic has started shaping your choices, your confidence, or the way you move through everyday life, the next step is simple.

Book a 30-minute consultation to talk through what has been happening, ask questions, and see whether this feels like the right fit.

A no-pressure first conversation.
Just a clearer sense of your options and what to do next.

Important Information:

Tony Yuile is a Life Coach and Clinical Hypnotherapist with 15 years of experience. He provides coaching and hypnotherapy support for adults. The Integrated Calm & Control Program is available for adults seeking one-to-one support while experiencing worry, low-functioning anxiety, high-functioning anxiety, chronic stress, phobias, or panic. This service does not replace medical advice, diagnosis, or treatment from your registered health practitioner or mental health professional. If you are experiencing a mental health crisis or have urgent concerns about your safety, contact your GP or local emergency services immediately.