“Your brain does not live in a jar, disconnected from the world. It is interconnected with your body, so the…

Last week I wrote about how worrying arouses anxiety and anxiety triggers stress. When stress persists over a period of…

    It's summer and wasps are in the air. Most people consider wasps to be pests, particularly as they…

Set Up an Appointment with Yourself for Worrying “Chronic worry functions like a parasite, increasingly getting the host—that's you!—to spend…

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ~…

Hello again, and my very best wishes for a healthy, happy and successful 2017. I don't know about you, but…

This week I just wanted to say a heartfelt:  'M.E.R.R.Y  X.M.A.S' and provide you with some 'presents' - in the…

The final step in the stress process is ‘stress.’ Stress is the label we commonly use to describe the cocktail…

“The stress response is a set of biological changes that help us to survive immediate danger. It is our best…