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Why Anxiety Can Make Simple Decisions Feel Impossible

Why Anxiety Can Make Simple Decisions Feel Impossible

Why Anxiety Can Make Simple Decisions Feel Impossible It should be easy. What to have for dinner. Whether to accept…

H = Hypnosis

H = Hypnosis

I thought I'd start this week's post with a portrait of Dr James Braid (1795 -1860) who's known as the…

G = Guys - Talking About Our Health Issues

G = Guys - Talking About Our Health Issues

Did you know that June is Men’s Health Month? The theme of this year's campaign is MenStartTalking. The Men’s Health…

F = Fear - 6 strategies for controlling your fears

F = Fear - 6 strategies for controlling your fears

  How many important, potentially life changing, actions or decisions have you avoided over the course of your life because…

E = Exercise - the natural and effective stress burner

E = Exercise - the natural and effective stress burner

Are you experiencing stress? Not sure? Is your body sending you a signal? Stop for a moment and focus on…

D = Distressing, anxiety triggering thoughts

D = Distressing, anxiety triggering thoughts

When I was staring down the barrel of redundancy for the first time in my career, I experienced anxiety and…

C = Calm

C = Calm

“There's calm in each and every day, we just need to practice reaching out for it.” ~ Ron Baratono writer…

B = BE - DO - HAVE  Strategy

B = BE - DO - HAVE Strategy

This post describes a simple mind shift that helped me change my life. After three years of training, study and…

A = ABBREVIATIONS – GROW, SMART & SPECIFY YOUR GOALS

A = ABBREVIATIONS – GROW, SMART & SPECIFY YOUR GOALS

I’m an FCA. “A what?” do I hear you ask? Fortunately FCA isn’t an abbreviation for something rude or even…

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