“The mind is our most potent weapon. If you aspire to succeed in life’s challenges, the mind must lead the…

The word 'pressure' is often used interchangeably with the word 'stress' but they are different. Stress is the result of…

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” ~ Winston Churchill The ability…

This week's blog's post is a tad late. Having decided to write about neuroplasticity I became somewhat entranced in my…

In the 1960s mindfulness (or meditation) was something that hippies and mystics engaged in. Five decades on and mindfulness meditation has firmly…

"We don't laugh because we are happy. We are happy because we laugh." ~ William James - philosopher What can…

One of the things I like to do when I’m out and about is smile at strangers, particularly people who…

I was at a small business owner’s planning session earlier this week where everyone set their goals for the next…

It was my first improvisers show. I was about to go on stage when the voice inside my head started…