“I am me. In all the world there is no one else exactly like me. There are persons who have parts like me, but no one who adds up exactly like me. Therefore, everything that comes out of me is authentically mine, because I alone chose it.” ~ Virginia Satir
Do you believe you’re not good enough?
If you answered ‘Yes’ then it’s a sign that perhaps you have low self esteem.
Self-esteem is the evaluation that you make and hold about yourself. It is your judgement of your worth as a person. It is based upon the extent to which you believe yourself to be a competent, significant, likeable and successful person.
The good news is that it's possible to overwrite this "I'm not good enough" limiting belief and build healthy self esteem.
And once you have healthy self esteem your life will change forever - for the better.
"Self-esteem isn’t everything; it’s just that there’s nothing without it." ~ Gloria Steinem
Helping people to build healthy self esteem is something I do a lot of because, sadly low self esteem is very common.
People with low self-esteem feel inadequate and worthless. Here are some of the ways in which I've heard people express their low self esteem:
- I'm stupid
- I'm unlovable
- I'm ugly
- I'm useless
- I've always been a failure
- I'm just a doormat
Low self-esteem affects every aspect of a person's life, from their career choices to their relationships with friends, family and loved ones. All too often a person doesn't even realize that their own feelings of low self-worth are affecting them because the beliefs supporting it are largely subconscious, quietly influencing the choices they make and creating a life that leaves them feeling unaccepted, unworthy and unloved.
When a person has low self-esteem it can be very easy for them to think their life is unfulfilling or unhappy because they don't deserve the good fortune, happiness and success of others. But it's only their negative beliefs and self-critical thinking that lead them to such negative views.
If you're not sure how healthy your self esteem is, here are some of the symptoms of low self-esteem you should look out for. [click here]
It's never too soon or too late to change
I've helped teenagers through to octogenarians build healthier self-esteem. The fact is it's never too soon or too late to change.
What Next?
If you would like help in building a healthier self esteem, contact me now on 021 056 8389, or email me at tony@tycoaching.nz to learn more.
And you've decided to change for the better and would like to get started right away, just click the Book Now button below and schedule your first session:
Go well
Tony
Tony helps individuals to harness the power of their mind to achieve success and well-being in life, work and business. Tony’s particular area of expertise is in helping people perform under pressure and gain freedom from worry, anxiety and stress. Tony’s solution focused approach to coaching uses a range of techniques drawn from the fields of co-active coaching, hypnosis, positive psychology and neuro-linguistic programming (NLP).
Contact Tony today to discuss how he can help you, or if you think Tony could help someone you know, you might like to encourage them to get in touch with him.
