July 29, 20160Comments

N = Neuroplasticity – the reason why change is possible

This week's blog's post is a tad late. Having decided to write about neuroplasticity I became somewhat entranced in my research, basically because I love learning about the brain and

by Tony Yuile

Tony Yuile Coaching

July 21, 20160Comments

M = Mindfulness – owning the present moment

In the 1960s mindfulness (or meditation) was something that hippies and mystics engaged in. Five decades on and mindfulness meditation has firmly established itself in the mainstream of society. Why? Because research has found that it's

by Tony Yuile

Tony Yuile Coaching

July 14, 20160Comments

L = Laughter is the best medicine

"We don't laugh because we are happy. We are happy because we laugh." ~ William James - philosopher What can lift your mood in seconds, can be done alone or with others,

July 7, 20160Comments

K = KEEP SMILING – it’s really good for you

One of the things I like to do when I’m out and about is smile at strangers, particularly people who look sad or are frowning. “Why?” I hear you ask. I smile

by Tony Yuile

Tony Yuile Coaching

June 30, 20160Comments

J = “JUST DO IT! – often easier said than done …..

I was at a small business owner’s planning session earlier this week where everyone set their goals for the next 90 days. At the end of the session we were

by Tony Yuile

Tony Yuile Coaching

June 23, 20160Comments

I = Internal dialogue – the key to how we create anxiety

It was my first improvisers show. I was about to go on stage when the voice inside my head started screaming ‘Stop! This is going to be a disaster! You're

by Tony Yuile

Tony Yuile Coaching

June 16, 20160Comments

H = Hypnosis

I thought I'd start this week's post with a portrait of Dr James Braid (1795 -1860) who's known as the “Father of Modern Hypnosis”. He established hypnosis as a subject

June 2, 20160Comments

F = Fear – 6 strategies for controlling your fears

How many important, potentially life changing, actions or decisions have you avoided over the course of your life because of fear? Fear is unavoidable; it’s part of our human experience. It

by Tony Yuile

Tony Yuile Coaching

Blog

Mindset

May 6, 20160Comments

B = BE – DO – HAVE Strategy

This post describes a simple mind shift that helped me change my life. After three years of training, study and practice, with certificates lining the wall of my home office,

by Tony Yuile

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