A month or so ago Life Coach Tim Brownson asked fellow coaches to send him their favorite one-minute life hack.
Tim has compiled a post of twenty of the best (my contribution is at #9 on the list) and I thought it may be something you’d like to check out. After all, who doesn’t like the opportunity to change their state and improve their mood in under 60 seconds.
You can check out the list here.
Tony Yuile is a Wellington-based Life Coach and Clinical Hypnotherapist dedicated to helping individuals navigate the complexities of anxiety and stress. Tony’s mission is driven by the belief that everyone deserves to feel in control of their own mental well-being. He specialises in providing practical, mind-based tools that empower his clients to manage anxiety and stress effectively and rediscover a sense of calm and confidence in their daily lives.
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