My best wishes for the New Year and a much better 2021!
In this first post for 2021 I want to share with you a vital skill that you can use to help make 2021 your best year ever.
Enhancing your wellbeing
This is the time of year when people set themselves goals for the year ahead. Perhaps you’ve done that already? And perhaps your goal, or goals, relate to enhancing your wellbeing.
What if I told you there is a skill that you can learn that will help you to feel less stress and anxiety, relieve chronic pain, to sleep better, or to control and relieve your symptoms of menopause, irritable bowel syndrome etc.
Right now, you might be wondering: ‘Why haven’t I heard of this amazing skill?’
And what if I told you it’s a skill that everyone, from young children all the way through the age range to the elderly can learn?
Are you curious to know what this life changing vital skill is?
It’s self-hypnosis.
Self-hypnosis?
What’s that?
Self-hypnosis is a process whereby you guide yourself into an optimum learning state. Once in that state you give yourself suggestions designed to create the change(s) you want to make. Once those suggestions are accepted and processed by your mind, change begins. Your suggestions will engage your imagination to mentally create, rehearse and practice the results you want to achieve.
But how can just imagining things create change?
The answer is that our brain (or as it’s often referred to – our subconscious mind) is unable to differentiate between what is real and what is vividly imagined. Our conscious mind can make this differentiation, but importantly the changes we want to make are made at the subconscious level.
With this vital skill become your own coach and therapist.
The power of self-hypnosis is that it enables you to become your own coach and therapist.
For example, there is good evidence that self-hypnosis is effective gaining relief from stress and anxiety. Research shows that people who practice self-hypnosis experience greater change in their thinking and behaviour, in their expectations and in the effectiveness of relief than people who don’t. And of course, unlike medication, there are no nasty side-effects to contend with!
An effective skill that will benefit many areas of your life
Quite simply, if you would like to learn an effective vital skill that will benefit many areas of your life then learn self-hypnosis!
Self-hypnosis can give you a chance to regroup, refocus and relax, no matter what curve balls life is throwing at you – and in today’s uncertain world, that can be empowering and give you the resilience you need to get through. Self-hypnosis can also enable you to let go of old habits and form new ones, brighten your future, excel in your career, and create excellence. And if you’ve set some goals for 2021 self-hypnosis will help turbo-charge their achievement!
So how can you learn self-hypnosis?
Easy!
Sign up for my one-day workshop – Self-Hypnosis – Hypnotize Yourself. It’s being held on June 12th at the Wellington High School from 9 – 3:30pm. Your investment is just $99.
This practical workshop will introduce you to a structured and easy-to-follow self-hypnosis method.
You can register here: Self-Hypnosis – Hypnotize Yourself.
Some of the feedback from previous attendees:
“10/10 – a workshop that is worth repeating on a regular basis.”
“Fabulous workshop, informative, practical and fun.”
“Would definitely recommend this workshop to others.”
I look forward to meeting you at the workshop.
Schedule a free, no obligation Discovery Consultation
If you need help now in reducing your anxiety or stress level simply schedule a free, no obligation Discovery Consultation with me by clicking HERE. Alternatively, you can call/text me on 021 056 8389.
Remember it’s Your Life – Live It!
~ Tony
I’m on a mission to help as many people as possible enjoy lives free of unnecessary stress and anxiety. If you’d like my help, or you know someone who would benefit, call/text me today on 021 056 8389 or email tony@tycoaching.nz
