August 25, 20160Comments

R= Resilience – the ability to thrive in the face of adversity

Question: What enables some people to thrive in the face of adversity while others buckle under the overwhelming pressure? Answer: RESILIENCE What is resilience? “Resilience is more than just coping; that’s keeping

by Tony Yuile

Tony Yuile Coaching

August 18, 20160Comments

Q = Qualities of a Performing Under Pressure Mind-Set

“The mind is our most potent weapon. If you aspire to succeed in life’s challenges, the mind must lead the body.” ~ Dr Saul L Miller Our mind-set (attitude) influences the way

by Tony Yuile

Tony Yuile Coaching

August 11, 20160Comments

P= Performing At Your Best Under Pressure

The word 'pressure' is often used interchangeably with the word 'stress' but they are different. Stress is the result of excessive pressure - it's what we experience when we enter

August 4, 20160Comments

O= Optimists suffer less stress and anxiety

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” ~ Winston Churchill The ability to think about the future in positive terms is called “optimism.” Optimists

by Tony Yuile

Tony Yuile Coaching

July 29, 20160Comments

N = Neuroplasticity – the reason why change is possible

This week's blog's post is a tad late. Having decided to write about neuroplasticity I became somewhat entranced in my research, basically because I love learning about the brain and

by Tony Yuile

Tony Yuile Coaching

July 21, 20160Comments

M = Mindfulness – owning the present moment

In the 1960s mindfulness (or meditation) was something that hippies and mystics engaged in. Five decades on and mindfulness meditation has firmly established itself in the mainstream of society. Why? Because research has found that it's

by Tony Yuile

Tony Yuile Coaching

July 14, 20160Comments

L = Laughter is the best medicine

"We don't laugh because we are happy. We are happy because we laugh." ~ William James - philosopher What can lift your mood in seconds, can be done alone or with others,

July 7, 20160Comments

K = KEEP SMILING – it’s really good for you

One of the things I like to do when I’m out and about is smile at strangers, particularly people who look sad or are frowning. “Why?” I hear you ask. I smile

by Tony Yuile

Tony Yuile Coaching

June 30, 20160Comments

J = “JUST DO IT! – often easier said than done …..

I was at a small business owner’s planning session earlier this week where everyone set their goals for the next 90 days. At the end of the session we were

by Tony Yuile

Tony Yuile Coaching

June 23, 20160Comments

I = Internal dialogue – the key to how we create anxiety

It was my first improvisers show. I was about to go on stage when the voice inside my head started screaming ‘Stop! This is going to be a disaster! You're

by Tony Yuile

« Older Articles Newer Articles »