“Stress is everywhere.” This was the first sentence in a report on stress that landed in my inbox earlier this…

Public speaking anxiety In the first three decades of my career I was afraid of public speaking. At first I…

Through the medium of hypnotherapy, you can rewire your brain and stop bad anxiety. The change is rapid and long-lasting…

Living with chronic pain can be very debilitating. If you’re living with chronic pain, you’re familiar with the suffering, physical…

If you are feeling stressed or anxious, the Physiological Sigh enables you to feel calmer in real time, and without…

Defining hypnosis is easier said than done. Despite being in use for over 150 years no one has yet arrived…

Did you say ‘Yes, I'm a stressed accountant!'? You’re not alone. Accountants are reporting huge amounts of stress and emotional…

Our three stress responses How our innate Survival Operating System (SOS) interprets a situation determines the response the system activates.…

I learned this breath focused meditation technique from the book The Willpower Instinct by Kelly McGonigal. Kelly also wrote the…