Are you overwhelmed by stress (at work, in life)? Stress!! You know when you’re feeling it. It's not pleasant. But…

As a coach I use a lot of stories and metaphors in my work. One of the most effective metaphors…

To be brave is to take action in the face of fear. Have you ever been so afraid of failing…

Have you been contacted to book your vaccination against coronavirus vaccination yet? Will your needle phobia prevent you from getting…

Hypnosis changed my life for the better. It can change yours too. Let me ask you - what’s your #1…

I suspect if you’re reading this; you struggle with anxiety, or you know someone who does. Anxiety is at an…

Where does anxiety - good and bad - come from? In last week's blog I wrote about bad anxiety. Bad…

Our inbuilt risk management system can malfunction. In last week's blog post I said that our inbuilt Risk Management System…

Anxiety is a feeling. It’s an uncomfortable feeling that can range from mild apprehension through to absolute terror. Everyone experiences…