Our three stress responses How our innate Survival Operating System (SOS) interprets a situation determines the response the system activates.…

I learned this breath focused meditation technique from the book The Willpower Instinct by Kelly McGonigal. Kelly also wrote the…

What is stress? During our lives we cannot avoid being faced with real and present dangers to our physical and/or emotional…

Breathing can lower emotional arousal Use your breath as a natural, simple and effective way to control your anxiety level.…

“If you constantly tell yourself that your anxiety is “negative” or “bad,” is it any surprise that your urge to…

Whenever we project ourselves into our future and imagine something bad happening to us, or to those we care about,…

Want to lose weight? Imagine if imagining weight loss could make it happen. It can! Using your imagination can boost…

Worry Worry serves an important function in our lives. Without some amount of worry, we wouldn’t stop to consider risks…

Did you know that asking yourself a particular type of question can dramatically reduce the amount of anxiety you feel?…