“You can change your mind. And if you can change your mind, you can change your life.”

~ Jonathan Chase Master Hypnotist

What do you want to change?

  • Want to feel more confident? Change your mind.
  • Want to feel less anxious? Change your mind.
  • Want to feel less stressed? Change your mind.
  • Want to build your self-esteem? Change your mind.
  • Want to feel less chronic pain? Change your mind.
  • Want to lose weight? Change your mind.
  • Want to stop smoking? Change your mind.
  • Want to sleep better? Change your mind.
  • the list is endless

Whatever it is you want to change – change your mind.

Because everything begins and ends in your mind.

That’s because:

  • your thoughts create your emotions.
  • your emotions create your feelings.
  • your feelings create your behaviours.
  • together they create your experience.
  • your experience creates your moment to moment reality.

Like I said above, everything begins and ends in your mind.

And that means, when you CHANGE YOUR MIND you change your present reality, and when you do that you can CHANGE YOUR LIFE.

And when I say change your mind, I’m not talking about, for example, simply deciding to wear a different top today than the one you were going to wear, I’m talking about intentionally changing the neural structure of your brain.

This structural change is made possible thanks to neuroplasticity. Neuroplasticity is how the brain automatically updates the vast neural network that holds all your beliefs, values, memories, skills, habits. Neuroplasticity is happening all the time outside of your awareness.

When you decide to intentionally change your mind it’s called ‘self-directed neuroplasticity’.

What’s the faster, most effective way of performing ‘self-directed neuroplasticity’?

[Drum roll ………]


That’s right – hypnosis.

Hypnosis is a powerful tool for self change and self development.

You can use hypnosis to:

  • enhance your life experience.
  • expand your intelligence.
  • expand your physical and emotional wellbeing.
  • change your mindset
  • enhance your performance (in all areas of your life)
  • and much more

In fact, there’s potentially no limit to how hypnosis can beneficially impact your life and help you create the changes you want to make and become the person you want to be.

Experiencing hypnosis is not difficult.

You have a couple of options as to how to experience hypnosis.

You can hypnotise yourself (self-hypnosis) – I teach classes on how to do this, or you can partner with a hypnotist (like me) who can guide you through the experience.

So are you ready to change your mind?

As the quote at the start of this post, by Master Hypnotist Jonathan Chase, says: “You can change your mind. And if you can change your mind, you can change your life, ” so are you ready to change your mind?

If you are, or you’re just curious and want to explore how hypnosis can help you, then let’s have a chat. It wont cost you anything but could be the first step towards changing your mind and your life. To arrange that chat simply click on the link in the HypnoCoaching section below.


In my work I combine coaching and hypnosis. This creates a powerful tool for change. If you’d like to explore how HypnoCoaching can help you easily and rapidly achieve the change you want to make – simply schedule a free, no obligation Zoom Discovery Consultation by clicking here – https://bit.ly/2Z2lmmy 

A small investment of your time could yield amazing returns. And if ZOOM isn’t your thing, then let’s have that consult over the phone. You can call/text me on 021 056 8389.

I’ll leave you with this truth – if you always do what you’ve always done you’ll continue to get what you’ve always got.

Have a fab week ~ Tony

I’m on a mission to help as many people as possible enjoy lives free of unnecessary stress and anxiety. If you’d like my help, or you know someone who would benefit, call/text me today on 021 056 8389 or email tony@tycoaching.nz