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Depression is a change in mood, behaviour and feelings that can be mild, moderate or severe. It affects your thinking and behaviour, and lasts from weeks to months.

Symptoms include:

 There are three main classifications of depression, and each can affect your life in different ways.

Depression may be classified as:

Mild - mild depression involves more than just feeling blue temporarily. Your symptoms can go on for days and are noticeable enough to interfere with your usual activities.

Moderate - moderate and mild depression share similar symptoms. The greatest difference is that the symptoms of moderate depression are severe enough to cause problems at home, at work and in your social life.

Severe, also called “major” depression - the symptoms while the same as mild to moderate depression are severe and noticeable. Severe depression requires medical treatment as soon as possible. Severe depression can be accompanied by thoughts of self-harm or suicide. If you’re experiencing such thoughts or behaviours, you should seek help urgently from your doctor, or ring the NZ helpline 1737, or ring NZ Depression Helpline (0800 111 757).

The exact classification you receive will be based on many factors. These include the types of symptoms you experience, their severity, and how often they occur. To treat depression effectively, it’s important that you reach out to your doctor for a diagnosis.

The support and treatment you need will depend on how severe your symptoms are.

The HYPNOSIS4DEPRESSION Program is designed to help those with mild to moderate depression to lift their mood and change their thinking and behaviours. One of the main aims of the program is to provide you with knowledge and skills to be able to reduce the likelihood of future episodes of depression.

Bring emotional balance back into your life. The HYPNOSIS4DEPRESSION Program breaks the cycle of depression and provides you with the knowledge, skills and resources to become depression free.

Curious about how I can help you to gain freedom from your mild to moderate depression? 

If you've tried other depression treatments without total success, my HYPNOSIS4DEPRESSION program may be the solution you've been looking for. To help you answer that question, I offer a thirty-minute consultation via Zoom. There's no hard sell – just a chance to explore how this bespoke program, tailored to you specifically, can help you lift your depression for good. 

During the consultation I’m going to share with you, a rapid, proven way to calm your nervous system within minutes. Studies confirm that regular practice of this technique can be life changing.

There is a small booking fee for the consultation, which is deducted from the total price of the 3 session program once you decide that this is indeed the solution for you. To schedule your discovery consultation today, simply click the button below.

I am a certified practitioner in the How to Lift Depression Fast approach. 

A revolutionary, structured approach to helping people experiencing mild to moderate depression to feel much better within 6 sessions. The program is designed to lower emotional arousal and help you stop negative introspection as quickly as possible. You'll be amazed at how much better you are feeling very rapidly.

This powerful, unique program has evolved from my experience of working with hundreds of people to lift and reduce symptoms quickly. The program incorporates a range of effective, proven, methodologies, tools and techniques including hypnosis. Research has found that when hypnosis is combined with other therapeutic and coaching techniques, better and more rapid results are achieved.

"I was blown away with the hypnotic process and how Tony used it to get to the source of my symptoms. Tony has a no-nonsense practical approach to addressing problems and is all about finding the solution".

HW

"Hi Tony, I haven't been back for my second session because I'm doing so well! I've experienced the least anxiety in the past month-6 weeks that I've felt in five years".

Fiona

I value your privacy and will never share your information.

Important: If you are experiencing problematic stress, anxiety or depression I recommend you consult your GP or healthcare provider in the first instance to find out if your stress, anxiety or depression could be related to your physical health. Your doctor can check for signs of an underlying medical condition that may need treatment.