September 22, 20160Comments

V = Visualisation

Imagine a special place ...... At its simplest, visualisation is simply imagining something that isn't actually there, in front of you. Some people believe that they can’t visualise (I used to be

by Tony Yuile

Tony Yuile Coaching

September 15, 20160Comments

U = Unmet Emotional Needs

“When our innate emotional needs are not being met, or when our resources are misused, or not used at all, we suffer considerable distress, and so can those around us.” ~

by Tony Yuile

Tony Yuile Coaching

September 8, 20160Comments

T = Trauma & PTSD

What is Trauma? In the normal course of events, memories are laid down as immediate impressions in the brain, and then organized in a coherent way in the hippocampus, and finally

by Tony Yuile

Tony Yuile Coaching

September 1, 20160Comments

S= Stress – an experience not a thing

'Stress' is the word we use to describe the cocktail of symptoms we experience on an ongoing basis as a result of over activation of our natural stress response. The

by Tony Yuile

Tony Yuile Coaching

August 25, 20160Comments

R= Resilience – the ability to thrive in the face of adversity

Question: What enables some people to thrive in the face of adversity while others buckle under the overwhelming pressure? Answer: RESILIENCE What is resilience? “Resilience is more than just coping; that’s keeping

by Tony Yuile

Tony Yuile Coaching

August 18, 20160Comments

Q = Qualities of a Performing Under Pressure Mind-Set

“The mind is our most potent weapon. If you aspire to succeed in life’s challenges, the mind must lead the body.” ~ Dr Saul L Miller Our mind-set (attitude) influences the way

by Tony Yuile

Tony Yuile Coaching

August 11, 20160Comments

P= Performing At Your Best Under Pressure

The word 'pressure' is often used interchangeably with the word 'stress' but they are different. Stress is the result of excessive pressure - it's what we experience when we enter

August 4, 20160Comments

O= Optimists suffer less stress and anxiety

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” ~ Winston Churchill The ability to think about the future in positive terms is called “optimism.” Optimists

by Tony Yuile

Tony Yuile Coaching

July 29, 20160Comments

N = Neuroplasticity – the reason why change is possible

This week's blog's post is a tad late. Having decided to write about neuroplasticity I became somewhat entranced in my research, basically because I love learning about the brain and

by Tony Yuile

Tony Yuile Coaching

July 21, 20160Comments

M = Mindfulness – owning the present moment

In the 1960s mindfulness (or meditation) was something that hippies and mystics engaged in. Five decades on and mindfulness meditation has firmly established itself in the mainstream of society. Why? Because research has found that it's

by Tony Yuile

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