July 14, 20160Comments

L = Laughter is the best medicine

"We don't laugh because we are happy. We are happy because we laugh." ~ William James - philosopher What can lift your mood in seconds, can be done alone or with others,

July 7, 20160Comments

K = KEEP SMILING – it’s really good for you

One of the things I like to do when I’m out and about is smile at strangers, particularly people who look sad or are frowning. “Why?” I hear you ask. I smile

by Tony Yuile

Tony Yuile Coaching

June 23, 20160Comments

I = Internal dialogue – the key to how we create anxiety

It was my first improvisers show. I was about to go on stage when the voice inside my head started screaming ‘Stop! This is going to be a disaster! You're

by Tony Yuile

Tony Yuile Coaching

Anxiety

Blog

Stress

June 10, 20160Comments

G = Guys – Talking About Our Health Issues

Did you know that June is Men’s Health Month? The theme of this year's campaign is MenStartTalking. The Men’s Health Trust is encouraging Kiwi men to give some serious thought to how

June 2, 20160Comments

F = Fear – 6 strategies for controlling your fears

How many important, potentially life changing, actions or decisions have you avoided over the course of your life because of fear? Fear is unavoidable; it’s part of our human experience. It

by Tony Yuile

Tony Yuile Coaching

Anxiety

Blog

Stress

May 26, 20160Comments

E = Exercise – the natural and effective stress burner

Are you experiencing stress? Not sure? Is your body sending you a signal? Stop for a moment and focus on your body. How does it feel? When you’re experiencing stress, your muscles

by Tony Yuile

Tony Yuile Coaching

Anxiety

Blog

Stress

May 19, 20160Comments

D = Distressing, anxiety triggering thoughts

When I was staring down the barrel of redundancy for the first time in my career, I experienced anxiety and stress big time. The trigger for my anxiety was a

by Tony Yuile

Tony Yuile Coaching

Anxiety

Blog

Stress

May 12, 20160Comments

C = Calm

“There's calm in each and every day, we just need to practice reaching out for it.” ~ Ron Baratono writer and poet There have been many times in my life when my

by Tony Yuile

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