| Tony Yuile Coaching

October 6, 20220Comments

Anxiety a quick overview

Let’s take a look at what anxiety is, what it feels like, and how it might affect you. Anxiety is an uncomfortable feeling. Most people feel anxious sometimes. It is the consequence

September 2, 20220Comments

Anxiety – hypnosis can easily tame it

Through the medium of hypnotherapy, you can rewire your brain and stop bad anxiety. The change is rapid and long-lasting and life changing.

April 8, 20220Comments

Are you a stressed accountant?

Did you say ‘Yes, I'm a stressed accountant!'? You’re not alone. Accountants are reporting huge amounts of stress and emotional overload right now. A recent study led by the UK’s Chartered Accountants

February 25, 20220Comments

A powerful meditation to reduce anxiety

I learned this breath focused meditation technique from the book The Willpower Instinct by Kelly McGonigal. Kelly also wrote the book The Upside of Stress which I recommend you read

December 14, 20210Comments

Anxious? What kind of scary mental movies are you running?

Whenever we project ourselves into our future and imagine something bad happening to us, or to those we care about, what we’re actually doing is creating a mental movie. What

September 10, 20210Comments

One way to limit the number of things you worry about

Worry Worry serves an important function in our lives. Without some amount of worry, we wouldn’t stop to consider risks to our wellbeing. Do you spend too much time worrying? Like most things

September 3, 20210Comments

What if … a question could reduce your anxiety?

Did you know that asking yourself a particular type of question can dramatically reduce the amount of anxiety you feel? The questions are called Empowering Questions. In this post I’ll explain why

September 20, 20190Comments

Freedom From Anxiety – Distract Yourself

Thoughts of something going wrong in the future can cause us to experience anxiety. It’s important to recognise that whatever it is we are imagining to go wrong is just

September 13, 20190Comments

Freedom from Anxiety – the AWARE Technique

Freedom from Anxiety - the AWARE TechniqueMany people scare themselves by vividly imagining that a potential catastrophe is going to happen that they won’t be able to cope with, such as that

September 6, 20190Comments

The STOP Technique – a Simple Freedom from Anxiety Technique

Anxiety is the name we give to the acute and/or chronic stress we experience in response to a perceived future threat. Anxiety can be extremely useful when it serves to keep

by Tony Yuile