Stress can harm our wellbeing and stop us from thriving. With an understanding of what stress is and how we…

English psychologist Edward Titchener (1916) discovered that if you keep repeating a word fifty or more times, it begins to…

Soft Eyes for Less StressOur vision can be focused in two ways - either foveal or peripheral.Foveal vision is central…

Did you know there are over 600 muscles in the human body? Although their natural state is to be at…

  Thoughts of something going wrong in the future can cause us to experience anxiety. It’s important to recognise that…

Freedom from Anxiety - the AWARE TechniqueMany people scare themselves by vividly imagining that a potential catastrophe is going to…

Anxiety is the name we give to the acute and/or chronic stress we experience in response to a perceived future…

  Trauma is more common than people realise. Over the last eight years I’ve helped dozens of people suffering from…

The word 'esteem' comes from a Latin word which means 'to estimate'. Esteem is the worth and value that we…