Stay calm and carry on. Good advice when about to go on stage. On Wednesday evening a group of Improv…

The fear of public speaking was something I lived with for decades. It was an obstacle from the time I…

  Does the thought of speaking in public turn you into a quivering jellyfish, cause sleepless nights and fearful days?…

  Anxiety can affect anyone, but did you know it’s a much more common problem for women than it is…

  For many people the thought of having to step up and speak to an audience brings on a feeling…

  I'm curious - what are you experiencing right now? Is it pressure, stress, anxiety, chronic stress or an anxiety…

I've been coaching for a number of years now and I've met a lot of people who've told me, "I'm…

  I was asked the other day "What’s the difference between anxiety and stress?" It’s a question I’ve been asked…

  You’ve had a couple of weeks off. You’ve enjoyed a wonderful holiday, you’ve had time to relax, play, laugh…