I wasn’t equipped to deal with anxiety and stress. Back then, I knew nothing about stress and anxiety and so…

Don't TRY .... As a coach, professional hypnotist and author, I’m acutely aware of the power words have, to influence…

Stay calm and carry on. Good advice when about to go on stage. On Wednesday evening a group of Improv…

The fear of public speaking was something I lived with for decades. It was an obstacle from the time I…

  Does the thought of speaking in public turn you into a quivering jellyfish, cause sleepless nights and fearful days?…

  Anxiety can affect anyone, but did you know it’s a much more common problem for women than it is…

  For many people the thought of having to step up and speak to an audience brings on a feeling…

  I'm curious - what are you experiencing right now? Is it pressure, stress, anxiety, chronic stress or an anxiety…

I've been coaching for a number of years now and I've met a lot of people who've told me, "I'm…