Today is pink shirt day, a day that highlights the issue of bullying and brings awareness to the campaign to…

Naming your emotions is a remarkably effective method for making them less intense. Whenever you are feeling anxious (or fearful,…

Stress can impact our lives daily in many ways. Two of the most damaging ways are as a trigger for…

Chocolate, anxiety and stress Chocolate/cocoa has been consumed for its purported healing properties since at least as early as 460…

Is there something that you just can’t stop doing on a daily basis? How did that habit form? Is it…

In the past few weeks my anxiety management clients have ranged in age from ten to seventy-five.  Anxiety knows no…

Compulsive worrying is a problem for many people A certain amount of worrying is a normal part of life, especially…

Today is World Sleep Day 2019. World Sleep day is an annual event, intended to be a celebration of sleep…

Creating a stress management strategy Rather than waiting until you're stressed out to take action (reactive) to reduce your stress,…