When people talk about ‘bad’ stress what they’re referring to is chronic stress – a prolonged experience of stress. Chronic…

Rick Hanson PhD “The unfortunate result of our highly evolved brain is that it’s fertile ground for a harvest of…

Many people suffer from an allergic reaction to something. Amazingly it's possible to train the immune system to stop reacting…

Last week I wrote about FLOW - our optimal performance state and a source of success and happiness. The key…

Have you ever had the experience when you have been totally engaged in a project at work and your partner…

  On Wednesday I, together with a packed Michael Fowler Centre, enjoyed an evening with Nigella Lawson. While the questions…

Since the 1970s a deluge of research studies, books, documentaries, media and internet articles have conditioned us to believe that…

  One of the most common issues people seek my assistance in overcoming, is low self-esteem - defined as an…

I’ve lost count of the TV and film versions of Dickens’ A Christmas Carol I’ve seen over the years. It’s…