Many people suffer from an allergic reaction to something. Amazingly it's possible to train the immune system to stop reacting…

Last week I wrote about FLOW - our optimal performance state and a source of success and happiness. The key…

Have you ever had the experience when you have been totally engaged in a project at work and your partner…

  On Wednesday I, together with a packed Michael Fowler Centre, enjoyed an evening with Nigella Lawson. While the questions…

Since the 1970s a deluge of research studies, books, documentaries, media and internet articles have conditioned us to believe that…

  One of the most common issues people seek my assistance in overcoming, is low self-esteem - defined as an…

I’ve lost count of the TV and film versions of Dickens’ A Christmas Carol I’ve seen over the years. It’s…

Last week I wrote about how to design good habits & eliminate bad ones. This week I’m going to share…

It’s estimated that 95% of our daily behaviours are the product of habits. 95%! This means that essentially our habits…