Did you know stress management is a critical part of any weight-loss programme? It’s true. Chronic stress not only adversely…

This edition of the blog was prompted by the fact that  it's Mental Health Awareness Week here in NZ. The…

Research suggests that two-thirds of small business owners suffer work related stress. This statistic isn’t surprising. The promise of flexible…

I’m guessing that if you’re a small business owner, like me, you love what you do and would never consider…

The September 9th issue of the Listener has an excellent and important article by Nicky Pellegrino, called Taking Off The…

NCEA exams are on the horizon.  This can be a stressful time. The pressure to perform during exams generates huge…

“What’s the difference between pressure and stress?” This is a question I'm often asked. Let's take a look ..... PRESSURE…

Did you know that America celebrates National Relaxation Day? What a fantastic idea! This year America celebrated National Relaxation Day…

This week I had an unexpected opportunity to put some of the stress and anxiety reducing techniques in my Anxiety…