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Why Anxiety Can Make Simple Decisions Feel Impossible

Why Anxiety Can Make Simple Decisions Feel Impossible

Why Anxiety Can Make Simple Decisions Feel Impossible It should be easy. What to have for dinner. Whether to accept…

The Two Secrets To Achieving Your 2018 Goals

The Two Secrets To Achieving Your 2018 Goals

I don’t know about you, but over the last few weeks, my inbox has been bombarded with offers of help…

Is Your New Year's Resolution to Lose Weight?

Is Your New Year's Resolution to Lose Weight?

Happy New Year! I hope you had a wonderful, enjoyable festive season and wish you a healthy, happy, successful and…

A Christmas Carol – A Mesmerising Tale of Personal Transformation

A Christmas Carol – A Mesmerising Tale of Personal Transformation

A Christmas Carol published in 1843, is one of Charles Dicken’s most popular novels and has been the subject of…

HOW TO DEAL WITH THE STRESS OF CHRISTMAS

HOW TO DEAL WITH THE STRESS OF CHRISTMAS

With Xmas Day just over a week away, how’s your stress level? Did you know that according to the UK’s…

Improvising your way out of social anxiety & stress

Improvising your way out of social anxiety & stress

    On Wednesday night at the recently opened Scruffy Bunny Improv Theatre in Wellington, two of the Base Jump…

3 Highly Effective Ways to Reduce Xmas Stress

3 Highly Effective Ways to Reduce Xmas Stress

Last week we looked at ways to reduce the amount of pressure we experience in the run up to Xmas…

Xmas is coming - how's your stress level?

Xmas is coming - how's your stress level?

For many people the run up to Xmas can be a highly demanding time that sees their stress levels soar.…

Are you experiencing burnout?

Are you experiencing burnout?

Experiencing burnout Have you ever experienced burnout? I have. It's not a pleasant experience. During my 30 year accounting career…

Coping With Pressure - the Key to Small Business Success

Coping With Pressure - the Key to Small Business Success

If you’re like most solo entrepreneurs or small business owners, you are under constant pressure from work and personal demands.…

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