A Christmas Carol published in 1843, is one of Charles Dicken’s most popular novels and has been the subject of…

With Xmas Day just over a week away, how’s your stress level? Did you know that according to the UK’s…

    On Wednesday night at the recently opened Scruffy Bunny Improv Theatre in Wellington, two of the Base Jump…

Last week we looked at ways to reduce the amount of pressure we experience in the run up to Xmas…

For many people the run up to Xmas can be a highly demanding time that sees their stress levels soar.…

Experiencing burnout Have you ever experienced burnout? I have. It's not a pleasant experience. During my 30 year accounting career…

If you’re like most solo entrepreneurs or small business owners, you are under constant pressure from work and personal demands.…

Did you know stress management is a critical part of any weight-loss programme? It’s true. Chronic stress not only adversely…

This edition of the blog was prompted by the fact that  it's Mental Health Awareness Week here in NZ. The…