Last week I performed as the right hand man for a blue puppet in Late Night Puppets  produced by the Wellington…

We’ve all been affected at some point in our lives by the fear of being judged. I believe my fear…

An emotion that holds many people back in life is the fear of leaving their comfort zone. Our comfort zone…

The New Zealand Health Survey 2016/17 found that around 1 in 3 adults (aged 15 years and over) were obese…

 “Sleep is the golden chain that ties health and our bodies together.” ~ Thomas Dekker On Wednesday morning I woke…

For many people, their New Year’s resolutions concerned breaking bad habits or building new, more useful ones. If you were…

Did you read The BIG Con article in the Your Weekend section of last Saturday’s Dominion Post (written by Rose…

I don’t know about you, but over the last few weeks, my inbox has been bombarded with offers of help…

Happy New Year! I hope you had a wonderful, enjoyable festive season and wish you a healthy, happy, successful and…