March 2, 20170Comments

Stress ages us faster and can shorten our lives by up to 5 years!

Research suggests that stress ages us faster I was watching a programme on TV on Wednesday night on the subject of ageing and in particular how to slow the ageing process

by Tony Yuile

Tony Yuile Coaching

February 23, 20170Comments

Experiencing stress? Get up and get moving …..

“Your brain does not live in a jar, disconnected from the world. It is interconnected with your body, so the things you do with your body affect your neurochemistry. Your

by Tony Yuile

Tony Yuile Coaching

February 16, 20170Comments

One way to break the “What if …..” Habit

Last week I wrote about how worrying arouses anxiety and anxiety triggers stress. When stress persists over a period of time, it becomes chronic and detrimental to our physical and

by Tony Yuile

Tony Yuile Coaching

February 9, 20170Comments

Beware this W.A.S.P!

It's summer and wasps are in the air. Most people consider wasps to be pests, particularly as they have a nasty habit of stinging us and their sting can be

by Tony Yuile

Tony Yuile Coaching

February 2, 20170Comments

Is it time for your appointment with worry?

Set Up an Appointment with Yourself for Worrying “Chronic worry functions like a parasite, increasingly getting the host—that's you!—to spend time and energy on producing and maintaining worry, rather than pursuing

by Tony Yuile

Tony Yuile Coaching

January 26, 20170Comments

Chronic anxiety – using the “anxiety paradox” to your advantage

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ~ Marcus Aurelius, Roman Emperor Seven years ago when I was told I

by Tony Yuile

Tony Yuile Coaching

December 22, 20160Comments

Merry Xmas – wishing you a calm, relaxed and stress free holiday season

This week I just wanted to say a heartfelt: 'M.E.R.R.Y X.M.A.S' and provide you with some 'presents' - in the form of advice, tools and techniques to ensure you have

by Tony Yuile

Tony Yuile Coaching

December 15, 20160Comments

STRESS – Step 6 in the S.T.R.E.S.S Process

The final step in the stress process is ‘stress.’ Stress is the label we commonly use to describe the cocktail of brain - mind - body changes we experience as a

by Tony Yuile

Tony Yuile Coaching

December 8, 20160Comments

STRESS RESPONSE – Step 5 in the S.T.R.E.S.S Process

“The stress response is a set of biological changes that help us to survive immediate danger. It is our best ally during difficult or dangerous situations." ~Tony Yuile In Step 2 (Threat)

by Tony Yuile

Tony Yuile Coaching

December 1, 20160Comments

EMOTION – Step 4 in the S.T.R.E.S.S Process

The fourth step in the S.T.R.E.S.S. Process is EMOTION. The two emotions that relate to this step in the S.T.R.E.S.S. Process are fear and anxiety. I’ve written in earlier posts about the

by Tony Yuile

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