Blog | Tony Yuile Coaching

October 4, 20190Comments

Soft Eyes for Less Stress

Soft Eyes for Less StressOur vision can be focused in two ways - either foveal or peripheral.Foveal vision is central focused vision. We use this a lot for example, to

September 27, 20190Comments

De-stress using Progressive Muscle Relaxation

Did you know there are over 600 muscles in the human body? Although their natural state is to be at rest, people are so stressed and tense much of the

September 20, 20190Comments

Freedom From Anxiety – Distract Yourself

Thoughts of something going wrong in the future can cause us to experience anxiety. It’s important to recognise that whatever it is we are imagining to go wrong is just

September 13, 20190Comments

Freedom from Anxiety – the AWARE Technique

Freedom from Anxiety - the AWARE TechniqueMany people scare themselves by vividly imagining that a potential catastrophe is going to happen that they won’t be able to cope with, such as that

September 6, 20190Comments

The STOP Technique – a Simple Freedom from Anxiety Technique

Anxiety is the name we give to the acute and/or chronic stress we experience in response to a perceived future threat. Anxiety can be extremely useful when it serves to keep

August 30, 20190Comments

Are you a prisoner of trauma?

Trauma is more common than people realise. Over the last eight years I’ve helped dozens of people suffering from trauma - with lives blighted by over-whelming, intrusive memories and panic. Most

August 20, 20190Comments

Is Low Self-Esteem ruining your life?

The word 'esteem' comes from a Latin word which means 'to estimate'. Esteem is the worth and value that we apply to people, places, and situations. So, for example, we

by Tony Yuile

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