Health & Wellbeing | Tony Yuile Coaching

October 4, 20190Comments

Soft Eyes for Less Stress

Soft Eyes for Less StressOur vision can be focused in two ways - either foveal or peripheral.Foveal vision is central focused vision. We use this a lot for example, to

September 27, 20190Comments

De-stress using Progressive Muscle Relaxation

Did you know there are over 600 muscles in the human body? Although their natural state is to be at rest, people are so stressed and tense much of the

September 20, 20190Comments

Freedom From Anxiety – Distract Yourself

Thoughts of something going wrong in the future can cause us to experience anxiety. It’s important to recognise that whatever it is we are imagining to go wrong is just

September 13, 20190Comments

Freedom from Anxiety – the AWARE Technique

Freedom from Anxiety - the AWARE TechniqueMany people scare themselves by vividly imagining that a potential catastrophe is going to happen that they won’t be able to cope with, such as that

September 6, 20190Comments

The STOP Technique – a Simple Freedom from Anxiety Technique

Anxiety is the name we give to the acute and/or chronic stress we experience in response to a perceived future threat. Anxiety can be extremely useful when it serves to keep

August 20, 20190Comments

Is Low Self-Esteem ruining your life?

The word 'esteem' comes from a Latin word which means 'to estimate'. Esteem is the worth and value that we apply to people, places, and situations. So, for example, we

August 16, 20190Comments

Understanding Stress

Understanding Stress Stress can be a confusing subject to understand because there’s no one agreed upon definition for it. When I set out on my journey (eight years ago) to learn all

August 8, 20190Comments

How to stop a panic attack as soon as it starts

Have you ever experienced a full blown panic attack? It can be an utterly terrifying experience. Anyone who has suffered a full blown panic attack will be familiar with how the

by Tony Yuile

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