Work related stress | Tony Yuile Coaching

February 20, 20250Comments

Why Defining Stress Matters

When was the last time you said "I'm stressed" at work? Today? An hour ago? Here's what most professionals don't realise: what you're calling "stress" might be something entirely different

by Tony Yuile

stress management vs stressor management

November 15, 20220Comments

Stress Management versus Stressor Management

Stress Management versus Stressor ManagementWhen it comes to stress, it’s better to prevent it from showing up at all than trying to manage it once it’s arrived. The reason most people

November 11, 20220Comments

Burnout – 10 signs you are experiencing it

Experiencing burnout affects how you think, feel and behave, which can put your relationships, your job and your health at serious risk.

June 30, 20220Comments

How to easily feel calmer in real time

If you are feeling stressed or anxious, the Physiological Sigh enables you to feel calmer in real time, and without having to disengage from whatever you are doing.

April 8, 20220Comments

Are you a stressed accountant?

Did you say ‘Yes, I'm a stressed accountant!'? You’re not alone. Accountants are reporting huge amounts of stress and emotional overload right now. A recent study led by the UK’s Chartered Accountants

March 17, 20220Comments

Which stress response is your default?

Our three stress responses How our innate Survival Operating System (SOS) interprets a situation determines the response the system activates. The three responses are: Challenge ResponseSurvival ResponseTend and Befriend Response Each response: is our body’s

February 25, 20220Comments

A powerful meditation to reduce anxiety

I learned this breath focused meditation technique from the book The Willpower Instinct by Kelly McGonigal. Kelly also wrote the book The Upside of Stress which I recommend you read

by Tony Yuile

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